So today I am going to write about a topic which is very important for all of us.
Stress in teenagers and adults and how can we overcome that.
So stress , anxiety and depression in teens and in adults is most common in these days. Many people name these symptoms of stress and anxiety as hormonal fluctuations , and ignore them.
But as we all know that stress and anxiety can lead to depression and various other diseases.
So first of all if your child is suffering from these symptoms please do not ignore them.
So now how can we overcome stress in teenagers as well as in adults also.
HERE’S THE ANSWER
So now first step is to identify the problem . About which thing the particular person is stressed.
. For eg : a person can be stressed about their results in a particular exam. A person can be stressed because of studies.
By understanding I mean that you are taking your work or your studies as a load on yourself. You should not take it as a load , you should take it lightly.
You should enjoy your work. It is also a part of your life.
3. FOCUS ON YOURSELF
Focus on yourself guys it is very important if you want to lead a stress free life.
Engage in some activity like painting , dancing , singing etc..
Find your strengths and focus on that that will help you gain confidence.
Guys this is also very important after doing all this if you feel that you are suffering from stress then talk to someone. May it be your family , friend or whom you feel comfortable.
Just speak it out whichever thing is making you stressed.
4. GET RID OF YOUR EMOTIONS
If you didn’t feel like talking to someone you can simply just get over from them.
When you are feeling stressed just do something that you love to do.
May it be dance , singing etc..
Release your anger your emotions there you will feel relaxed.
5. LET IT GO
Sometimes time comes when we don’t have any solution to the problem so in that case just simply let it go. Don’t overthink that . Take it easy.
Yes it is very important. Especially for a student and most importantly for a teenager.
Mediation relieves stress. It makes you more calm and focused.
Do 15min of mediation each day and you will see difference after some time.
7. EAT HEALTHY AND HAVE ENOUGH SLEEP
Yes this is also very important if you will eat healthy your body will function properly and you will feel good and confident.
Getting enough sleep is also very important. Sleep also relieves stress but not more than 9hours.
So guys this was all for today. I know this was not so motivational but as I thought that this topic is necessary nowadays that’s why I had written. My next blog will be surely motivational.
Thank you for showing response to my blog.
Love you all…
NEVER STOP #RUKNA NAHI ©